The No-Burn-out Back to School Blueprint

A free resource to help families reduce the mental load this back to school season!

A Message from oUR founders

Hi there,

We’re Jess and Amanda — sisters, co-founders of Jam, and, most importantly, working moms with six kids between us, from newborn to teen.

We know firsthand that the back-to-school season doesn’t just mean buying fresh pencils and lunchboxes. It means a million forms, juggling shifting schedules, trying to remember which kid needs what (and when), and doing everything you can to avoid dropping the ball.

We created this guide to help lighten that load for Back-to-School and beyond. Not with Pinterest-perfect charts or impossible routines — but with real tools and realistic systems.

You deserve a smoother school year. We hope this guide helps you get there.


Jessica & Amanda
Co-founders of Jam

Get your whole family on the same page this school year.

Jam is the all-in-one shared calendar + organization app built for modern family life.

  • Back-to-school season is supposed to feel like a fresh start — but for most parents, it feels more like a pressure cooker. School forms, supply lists, sign-ups, snack duty, lunch planning, carpools, calendar conflicts… it all adds up fast and comes at us through endless pings of school emails and class WhatsApp threads.

    And the truth is, the work isn’t evenly distributed. The mental load — remembering, anticipating, planning, and following up — falls disproportionately on women, especially moms.

    This guide is here to help fix that. To make the invisible visible, and then share it, systematize it, or even automate it.

    Whether you’re a first-time kindergartener parent or a seasoned pro with multiple school drop-offs, we’ve got you. 

    We’ve broken this guide into manageable sections to help you feel ready — and stay ready — all year long.

    You’ll find:

    • A comprehensive Back-to-School check list. A mental-load busting list of all the things that need to get done to get your kids off to school this year, including timeline suggestions and tips, so it can be delegated and shared. 

    • Targeted Conversations to have with your partners and kids before the school year  to reduce mental load and create a healthy organization  framework everyone is happy with.

    • Systems, Tricks and Hacks to reduce overwhelm, improve communication and help foster responsibility all year long. 

    Let’s get started. 👇

  • Everything you need to do—without doing it all alone.

    This is your comprehensive list of everything that needs to get done before the school year starts.  Review and divvy items up,  so it’s not all on one person’s shoulders.  The goal doesn’t have to be 50/50 (unless you want it to be), the trick is to find the  ratio that works best for your family.

    Start a shared To Do list in Jam to keep tabs, get reminders and divvy it up with your family, or print our downloadable PDF to keep it straight.

    Get the List

  • Back-to-school is a natural reset point—not just for routines, but for expectations.

    Before the chaos kicks in, use this time to have some honest, practical conversations—both with your partner and with your kids—to set the tone for a more equitable and less overwhelming school year.

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  • Because winging it isn’t working anymore.

    To actually reduce your mental load for Back to School and the school year, you need systems — realistic ones that run in the background so you’re not running on fumes.

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