• Every family needs one place where important things live — what we call the “single source of truth”. We created Jam as a solution for modern families (and recommend!), but the most important thing is to find the tool that truly works for your family. Here’s what it should include to actually lessen the load:

    • Equal access for all adults in the family

    • Shared Calendar with the ability to see everything for all family members, and where you can tag who is going to events and who is driving. 

    • Ability to easily sync in all the additional calendars - work, school, sports

    • Shared To Do and Shopping Lists

    • Permissions for kids and caregivers so they can use too in the ways you want them too

    • Nice to have: AI-features and automations, like forwarding emails to auto-populate straight onto the calendar and smart reminders. 

  • A weekly planning ritual is one of the most effective ways to reduce stress and increase alignment at home — especially when multiple adults are managing work and caregiving duties.

    We call it the Sunday Sync:

    • Pick a time over the weekend to do a 15–20 minute meeting (older kids can be included if desired)

    • Review the upcoming week’s schedule: events, carpools, after-school activities and driving.

    • Look for pinch points/double-bookings and solve them together before the friction hits

    • Review To-Do’s and Shopping List together and allocate across the family.

    • With kids, their schedules, chores + responsibilities for the week can be reviewed as well.

    Jam makes this effortless with its shared calendar view and built-in reminders. Create a recurring “Sunday Sync” event, add to-dos directly from the conversation, and make sure everyone knows the plan before Monday hits.

  • You don’t need to reinvent the wheel every week. One of the easiest ways to reduce the mental load is to create default systems for your weekly meals. 

    Try this:

    • Set a weekly meal rhythm: At least 1 - 2 nights a week should be a “routine” - Taco Tuesday, Pasta Thursday, Takeout Friday

    • Get your every day items onto recurring auto-delivery shopping lists so you don’t need to think about it each week

    • Automate hot lunch orders for the month (or semester) so you don’t have the “I forgot to order hot lunch” moment each week. If possible, get them on the same days each week so that everyone knows what’s coming.

🧩 Creating Systems that Stick (and reduce the Mental Load) all year long

Because winging it isn’t working anymore.

To actually reduce your mental load for the school year, you need systems — realistic ones that run in the background so you’re not managing it all daily.